Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Fruits

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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Cheers!

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

- Red meat

- Fish & Poultry

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

- Raw dairy

They don’t know why though.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

What explanations do flat earthers have for the shape of our planet? If they do not have any, why should their opinions on this topic be considered credible?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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